![]() You know that the arrival of your period means that you’re not pregnant. I mean, you know the basics-when you’re bleeding and when you’re not. If you’re like many females, you really don’t know that much about your cycle. What is the normal length of a menstrual cycle? ![]() Should I use tampons? Pads? Menstrual cups? Should I be on birth control? How can I prevent pregnancy naturally? Why do I feel bloated and puffy during my period? What are natural remedies for period cramps? Headaches? Bloating? Moodiness? Why does my energy fluctuate throughout the month? What is the normal length of a period? 4–6 days? If you’ve been hanging around The Foundation Blog, you’ll know I looooove all things women’s health-specifically our menstrual cycle, hormones, and all the ways we can capitalize on this natural, empowering part of womanhood.Īt what part of my cycle am I most fertile? Okay, ladies, now let’s talk ‘bout menstruation. ![]()
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